Midlife is a lot all at once. You don’t have to carry it alone.
Your physical body, your mood and emotions, your relationships, and ultimately your sense of who you are becoming in the midst of all these changes. It can feel like everything is shifting at once…as if the rug is being pulled out from under you.
I am an Occupational Therapist offering Psychotherapy-based support for women navigating this stage of life.
I work with women navigating:
Identity shifts — reconnecting with who you are beyond your roles and responsibilities
Changing family roles — kids leaving home, aging parents, relationships evolving
Moving through big emotions — learning to understand and regulate what you are feeling instead of numbing or avoiding them
Feeling stuck or overwhelmed — finding your footing again
Rediscovering meaning, purpose, and joy
Body image shifts and disordered eating behaviours that often surface in midlife
I am right beside you navigating midlife myself right now, which is part of why this work matters so much to me.
I understand firsthand how it can feel to be stuck or uncertain in this season of life.
Curious if we’re a good fit?
Schedule a 15 minute free consultation so we can learn more about each other. I would love to connect.